Archery Training Guide by Jake Kaminski - Improve Your Bow Shooting Skills for Hunting & Target Practice
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Description
A comprehensive archery training guide by USA Olympian Jake Kaminski, drawing on 22 years experience and expertise as an archer.
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Jake has developed training plans for archers of all ages and skill levels, and shares those exact plans and methods in this book.
Chapter Titles
- I am
- Introduction
- Periodisation
- Warm Up
- Strength Training Part 1
- Strength Training Part 2
- Fueling Archery
- Supplements
- Recovery & Sustainability
- Mental
